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Yup 👍 it’s happening
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201.8 lb
Lost so far: 40.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2177 kcal
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Fat: 39.87g | Prot: 113.84g | Carb: 248.50g.
Lunch: Goose Island IPA Beer, GoodPop Strawberry Lemonade Popsicle . Dinner: Trolli Sour Brite Octopus, Pride of Dakota Dots Pretzels, Trolli Sour Brite Crawlers, Goose Island IPA Beer. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Snyder's of Hanover Pretzel Sticks, Goose Island IPA Beer. more...
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losing 9.8 lb a week
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