Weigh In record (no journal entry) for 17 July 2021
|
222.3 lb
Lost so far: 19.9 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2021:
|
757 kcal
|
Fat: 33.37g | Prot: 14.25g | Carb: 84.75g.
Breakfast: Sonic Tater Tots (Small). Lunch: Angie's Boom Chicka Pop (6g). Dinner: Florida's Natural 100% Pure Florida Orange Juice, Bacardi Coconut Rum, Del Monte Pineapple Juice, Kroger Franks in A Blanket . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|