Weigh In record (no journal entry) for 17 July 2021
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1875 kcal
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Fat: 66.72g | Prot: 77.28g | Carb: 241.42g.
Breakfast: Noix du Brésil, Confitures et Conserves, Granola Fait Maison, Pastèque, Pure Protein 100% Whey Protein Rich Chocolate, Flocons d'Avoine. Lunch: Huile d'Olive, Carrefour Pain Complet, McDonald's Deluxe Potatoes (Grande), Poisson. Dinner: Carrefour Yaourt aux Fruits Mixés, Cuétara Napolitanas, Cookies aux Pépites de Chocolat (Mous), Brossard Cake aux Fruits. Snacks/Other: Raisins, Ker Cadelac Quatre-Quarts. more...
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losing 4.6 lb a week
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 Comments
Super Hana sa diminue je suis content pour toi 👍continue à reste bien motivé je te souhaite de passer une bonne après midi 🙋♂️😉
17 Jul 21 by member: Nlono7700
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je suis en maintenance, cela fluctue a cause de plusieurs facteurs
17 Jul 21 by member: Hanaa1989
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