|
, finally getting serious lost 9 lbs in the last 7 days no sugar limited wheat all is well God is good
|
268.4 lb
Lost so far: 30.2 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
1983 kcal
|
Fat: 40.70g | Prot: 97.27g | Carb: 315.56g.
Breakfast: Wegmans Watermelon, Milk (Nonfat) , Oatmeal. Lunch: Snack Pack Sugar Free Chocolate Pudding, Abner's Coleslaw, Ore-Ida Sweet Potato Fries, Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Brown and Wild Rice, Kroger Extra Long Asparagus Spears, Skinless Chicken Breast. Snacks/Other: Giant Food Bananas (Large), Kroger Mini Twist Pretzels. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleengazzara's weight history
|