_bec_ca's Journal, 16 July 2021

Had a wonderful time in Santa Fe. Will post the rest of some photos later today. I'm up another pound, but I know after I get my routine back in place, I'll be fine. I also know that if I don't get out of bed and get moving, I'm not gonna get anything accomplished today. A bit of advice for those of us that are morning challenged . . . do not make your bed comfy-cozy and do not let it lightly rain on mornings after traveling. Have a great day everyone. ❤

171.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 64.44g | Prot: 80.09g | Carb: 83.25g.   Breakfast: Land O'Lakes Light Butter, Braum's Raisin Nut Bread , Califia Farms Unsweetened Almond Milk, Sugar, Coffee. Lunch: Great Harvest Bread Co Honey Whole Wheat Bread, Subway Sweet Peppers, Johnsonville Original Bratwurst. Dinner: Primal Kitchen Avocado Oil, Wegmans Mushrooms, Green Summer Squash, Tomatoes, Fried Beef Liver. Snacks/Other: Siete Mexican Wedding Cookies, Premier Nutrition High Protein Shake - Chocolate. more...