Weigh In record (no journal entry) for 16 July 2021
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223.4 lb
Lost so far: 18.8 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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615 kcal
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Fat: 26.12g | Prot: 43.25g | Carb: 59.25g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Dunkin' Donuts Avocado Toast. Lunch: Philadelphia Regular Cream Cheese, Lidl Original Wheat Crackers. Dinner: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 3.1 lb a week
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