Betheroo's Journal, 16 July 2021

Still cranky. I ate a bunch of ice cream last night because my hormonally charged body wanted it so today I am on the stationary bike ( 10miles so far) while hubby is out riding his road bike. He is on about a 40 mile ride, my goal is to do half of that on my stationary bike. I’m posting a pic of him… he’s what keeps me going every day. His spinal cord injury did not stop him, it made him push harder. What a lucky wife I am!


UPDATE: I ended up riding 20 miles on my bike and then walked 2 miles. I feel pretty darn good!
190.8 lb Lost so far: 8.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2021:
2631 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

17 Supporters    Support   

Comments 
wow impressive congratulations 👍👏 
16 Jul 21 by member: ridemariel
Thanks Marie.  
17 Jul 21 by member: Betheroo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Betheroo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.