Weigh In record (no journal entry) for 16 July 2021
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1815 kcal
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Fat: 72.47g | Prot: 84.19g | Carb: 203.41g.
Breakfast: Auchan Lait Écrémé, Confitures et Conserves, Beurre de Cacahuètes, Msemen. Lunch: Emmi Cappuccino Classic Remix, Balconi Wafers Al Cacao, Sandwich au Rôti de Bœuf. Dinner: Jaouda Perly, Maredsous Light Fromage Fondu 7%, Carrefour Pain Complet, Petit Navire Miettes de Thon à la Tomate. Snacks/Other: Jus de Pamplemousse Rose, Pastèque. more...
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gaining 10.8 lb a week
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