Weigh In record (no journal entry) for 16 July 2021
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1595 kcal
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Fat: 49.81g | Prot: 78.67g | Carb: 217.68g.
Lunch: Jamur Putih (Ditumis), Kem Chicks Sayur Toge, Tahu Goreng, Cumi-cumi, Kongbap Multi Grain Mix, Nasi Putih. Dinner: Ommason Kimchi, Indomie Seblak Hot Jeletot. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Pisang, Yakult Yakult, BonCabe Makaroni Krispi Level 10, Munchy's Biskies Cheese. more...
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losing 0.1 lb a week
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