Weigh In record (no journal entry) for 16 July 2021
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186.3 lb
Lost so far: 17.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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433 kcal
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Fat: 22.89g | Prot: 20.09g | Carb: 38.17g.
Breakfast: Breakfast quesadilla, Cappuccino, Coffee. more...
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losing 0.5 lb a week
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Sheawyn's weight history
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