Weigh In record (no journal entry) for 16 July 2021
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132.5 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1526 kcal
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Fat: 52.74g | Prot: 110.49g | Carb: 164.67g.
Breakfast: Mie, VECTORLABS Master Whey, Indofood Sun Bubur Beras Merah . Lunch: Tahu, Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu, Tahu. Snacks/Other: Muscle First Pro Casein, Indofood Sun Bubur Beras Merah , VECTORLABS Master Whey, Pisang. more...
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1477 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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