Andi Sruput's Journal, 15 July 2021

Weigh In record (no journal entry) for 15 July 2021
132.7 lb Lost so far: 61.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2021:
1347 kcal Fat: 79.38g | Prot: 68.71g | Carb: 86.13g.   Lunch: Pentol. more...
1466 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 10.8 lb a week

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