Weigh In record (no journal entry) for 15 July 2021
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162.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1617 kcal
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Fat: 77.22g | Prot: 59.72g | Carb: 159.97g.
Breakfast: Strawberries , Blueberries , Bananas , Chia Seed Pudding. Lunch: Chorizo & Chickpea Soup, Entenmann's Powdered Donut. Dinner: Kroger Leaf Spinach, Yellow Summer Squash, Tomatoes, Egg. Snacks/Other: Maple Syrup , Kroger Walnut Halves & Pieces, Bob's Red Mill Unsweetened Flaked Coconut, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, White Claw Hard Seltzer, Green String Beans. more...
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losing 4.9 lb a week
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 Comments
15 Jul 21 by member: bgr12
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