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maghrib jam 17.39, tamu bulanan dateng jam 17.28🥲👋🏿
OK GPP
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123.7 lb
Lost so far: 18.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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511 kcal
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Fat: 13.39g | Prot: 9.94g | Carb: 94.88g.
Breakfast: Pepaya, Jele Gojiberry, Cimory Squeeze Yogurt Blueberry, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat, Mangga, Chia Seed. more...
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losing 0.5 lb a week
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