Weigh In record (no journal entry) for 15 July 2021
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1287 kcal
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Fat: 43.48g | Prot: 44.40g | Carb: 190.78g.
Breakfast: 커피, 혼합 견과류, 삶은 계란, 사과, 찐옥수수. Lunch: 스팸 스팸 클래식, 열무김치, 오이소박이, 일미무침, 현미밥, 건새우볶음. Dinner: 혼합 견과류, 루어팍 가염버터, Wasa Sourdough Whole Grain Crispbread, 삶은 계란, 커피. Snacks/Other: 복숭아, 한약, 사과. more...
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gaining 10.8 lb a week
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hobodon (호주부)'s weight history
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