Weigh In record (no journal entry) for 15 July 2021
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133.2 lb
Lost so far: 43.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1396 kcal
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Fat: 39.61g | Prot: 78.35g | Carb: 189.91g.
Breakfast: Chia Seed, Roti, Maizenaku Tepung Pati Jagung, Telur Rebus, Jagung Rebus, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Singkong Goreng, Ikan Teri, Nasi Putih, Buah Pir. Lunch: Telur Rebus, Ikan Tongkol, Sari Roti Roti Tawar Gandum (2). Dinner: Cimory Squeeze Yogurt Blueberry, Apel, Buncis, Bayam Dimasak (dari Segar), ABC Kecap Asin, Mama Suka Rumput Laut Panggang (Nori), Tempe Rebus, Fitbar Fitbar Choco Delight. Snacks/Other: Kerupuk Makanan Ringan. more...
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gaining 1.9 lb a week
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