Weigh In record (no journal entry) for 14 July 2021
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235.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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831 kcal
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Fat: 28.15g | Prot: 91.05g | Carb: 49.76g.
Breakfast: Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg , Bananas . Snacks/Other: The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder . more...
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gaining 0.3 lb a week
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