Weigh In record (no journal entry) for 14 July 2021
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183.0 lb
Lost so far: 18.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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504 kcal
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Fat: 27.73g | Prot: 25.63g | Carb: 43.83g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Fiber Choice Sugar Free Assorted Fruit, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Applied Nutrition Green Tea Fat Burner, Think High Protein Bar Berries & Creme. Lunch: Kroger Garden Salad with Chicken & Bacon. Snacks/Other: Tajin Clasico Seasoning, Watermelon . more...
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steady weight
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