Weigh In record (no journal entry) for 14 July 2021
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196.9 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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2654 kcal
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Fat: 142.84g | Prot: 158.86g | Carb: 273.87g.
Lunch: Pecel Sayuran Bumbu Kacang Pecel Sayuran Bumbu Kacang, Sate Kambing, Sate Ayam, Fuyunghai, Nasi Putih, Gula Pasir, Kopi (Diseduh dari Bubuk). Dinner: Kue Tiong Chiu Pia Kue Bulan/Bakpia, Pempek, Pempek Kapal Selam, Mie Telur (Ditambah, Masak), Jeruk Keprok (Jeruk Mandarin), Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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2520 kcal
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Activities & Exercise:
Resting - 14 hours and 42 minutes, Sleeping - 6 hours and 51 minutes, jogging - 2 hours and 27 minutes. more...
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gaining 0.4 lb a week
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