Weigh In record (no journal entry) for 14 July 2021
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1561 kcal
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Fat: 38.15g | Prot: 76.45g | Carb: 239.66g.
Breakfast: 찐옥수수, 커피, 사과, 삶은 계란, 혼합 견과류. Lunch: 오이소박이, 일미무침, 조미김, 열무김치, 장조림, 마늘, 꽈리고추찜, 현미밥, 건새우볶음. Dinner: 풋고추, 마늘, 김치, 단무지, 수육, 닭칼국수. Snacks/Other: 복숭아, 한약, 사과. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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