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Started over yesterday, not trying to be perfect, just better!
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225.9 lb
Lost so far: 16.3 lb.
Still to go: 118.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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853 kcal
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Fat: 26.04g | Prot: 51.14g | Carb: 103.43g.
Breakfast: Ore-Ida Potatoes O'Brien, Kraft Velveeta Cheese Slices. Lunch: Wendy's Chili (Small). Dinner: Don Pancho Cilantro Lime Crema, Cabbage , Skinless Chicken Breast, Mission Street Tacos Yellow Corn Tortillas. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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gaining 1.6 lb a week
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