Weigh In record (no journal entry) for 13 July 2021
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183.0 lb
Lost so far: 18.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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246 kcal
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Fat: 15.00g | Prot: 16.70g | Carb: 14.35g.
Breakfast: Nescafe Coffee Classic, Applied Nutrition Green Tea Fat Burner, Think High Protein Bar Berries & Creme, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Sweet'N Low Sweet'n Low. Snacks/Other: Simple Truth Roasted Almonds with Sea Salt, Kroger Mozzarella Twists. more...
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gaining 12.6 lb a week
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