Bonlynren's Journal, 17 February 2014

Started again today.

213.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 29.51g | Prot: 27.78g | Carb: 112.13g.   Breakfast: Snyder's of Hanover Pretzel Sticks. Dinner: Shrimp Fried Rice, Chinese Fried Rice, Meatless Egg Roll. more...

3439 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours. more...