Weigh In record (no journal entry) for 13 July 2021
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1825 kcal
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Fat: 42.78g | Prot: 87.99g | Carb: 283.42g.
Breakfast: Pomme, Maltesers Pâte à Tartiner, Beurre de Cacahuètes, Celnat Farine de Pois Chiches, Egg, California Gold Nutrition Very Vanilla Whey Protein Isolate, Danone Yopro Milkshake. Lunch: Gia Russa Bolognese, El Guapo Textured Soy Protein, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Dinner: Confitures et Conserves, Auchan Lait Écrémé, Miel, Riz Basmati. Snacks/Other: Mariani Pecans, Balconi Mini Rolls Chocolate , Pastèque. more...
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gaining 3.1 lb a week
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