|
Oops! Eating over my allowed 1900 calories 2 days in a row may have contributed to a gain. I woke up earlier than usual & weighed early so I think that did, too. Hubby poured me a 2nd glass of wine last night after dinner....I had been debating & thinking I'd skip it cause I was close to my calorie limit. I still had dessert but chose a 60 calorie Pomegranate Outshine Pop. Those were always my go to desserts when I was "losing" weight. My average calories for the week still came in under 1800.
It's another day with overcast one minute....sun the next. Sitting outside & it looks like rain. The high is only supposed to be high 70's....unusual for July in Georgia. It is nice to not have to deal with overwhelming heat & humidity.
Our walk yesterday was abbreviated when it started drizzling a little while we were out. Of course the sun came out as soon as we got back to the house 😏 I did do my Yoga/ toning routine. I had almost decided to do it indoors but got a bit of sunshine so was able to do it outside.
Grocery shopping is planned for Wednesday so I have to come up with meals (dinner) for 2 days. I have leftover venison stew (may have to add some more veggies), so that may be tonight's dinner. I have plenty of fresh fruit & Bagels for breakfast & lunch can always be creative so I'm good.
I put a load of laundry in and I need to go clean the bathroom....guess I better get to it.
We had a short rain shower but I see some blue sky. I'll fit my exercise routine in....hopefully outside in a bit.
|
144.8 lb
Lost so far: 28.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2021:
|
1632 kcal
|
Fat: 43.34g | Prot: 90.32g | Carb: 174.15g.
Breakfast: 2% Fat Milk, Kroger Italian Style Sweet Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Raspberries, Strawberries, Clementines, Mangos, Watermelon. Lunch: Bob Evans Cranberry Relish, Green String Beans, Cornbread Stuffing, Turkey Breast Meat , Mashed Potatoes (Whole Milk and Butter Added) . Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Merlot Wine, Onions , Chicken Broth, Bouillon or Consomme, Tomatoes, Colavita White Balsamic Vinegar, Russet Potatoes (Flesh and Skin, Baked), Carrots, Venison/Deer Steak, Walnuts, Extra Virgin Olive Oil, Great Value Havarti Semisoft Cheese , Granny Smith Apples, Green Leaf Lettuce. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Twizzlers Black Licorice. more...
|
gaining 14.0 lb a week
|