Weigh In record (no journal entry) for 12 July 2021
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2393 kcal
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Fat: 74.25g | Prot: 211.99g | Carb: 231.03g.
Breakfast: Baked or Broiled Cod, White Rice, Baked or Broiled Cod. Lunch: Bananas, Vital Proteins Collagen Peptides, Hershey's Semi-Sweet Chocolate Chips, Chocolate Milk (Lowfat), Isopure Whey Protein Isolate, Cocoa Powder (Unsweetened), Oatmeal. Dinner: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Lettuce, Caesar Dressing, High Plains Bison Bison Sirloin Steak, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Papayas, Strawberries, Papayas, Sweet Cherries. more...
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losing 17.5 lb a week
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