|
Very surprised this morning. Eating was not good this past week, but there was also a lot of moving around and exercise (5 hrs at the zoo)
|
229.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
659 kcal
|
Fat: 28.77g | Prot: 53.02g | Carb: 45.73g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, 365 Tomatillo Salsa, Guerrero Flour Tortillas (Fajita Size). Lunch: Bertolli Olive Oil, Grape Tomatoes, Asparagus, Aldi Premium Beef Thin Sliced Sirloin Tip Steak. Dinner: Tomatoes, New World Farms Corn on The Cob, Farm Fresh Chicken Breast. more...
|
losing 2.8 lb a week
|