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Happy Monday! Here is where I start for the week. Let’s do this!
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221.6 lb
Lost so far: 69.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2551 kcal
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Fat: 88.89g | Prot: 229.59g | Carb: 214.03g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Dinner: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Pulled Pork, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Nebraska Meat Corporation Smoked Pork Hocks, Cooked Collards, Skinless Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Green Peas, Darigold 2% Milkfat Cottage Cheese. more...
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gaining 7.0 lb a week
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