Andi Sruput's Journal, 12 July 2021

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Weigh In record (no journal entry) for 12 July 2021

134.9 lb Lost so far: 59.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2021:

1264 kcal

Fat: 50.56g | Prot: 126.33g | Carb: 71.84g. Breakfast: Muscle First Pro Casein, VECTORLABS Master Whey, Indofood Sun Bubur Beras Merah . Lunch: Nasi Goreng. Snacks/Other: Ikan Tongkol Goreng. more...

1497 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week

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Andi Sruput's Journal, 12 July 2021

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