Weigh In record (no journal entry) for 12 July 2021
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181.2 lb
Lost so far: 19.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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556 kcal
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Fat: 24.75g | Prot: 49.70g | Carb: 41.60g.
Breakfast: Nescafe Coffee Classic, Fiber Choice Sugar Free Assorted Fruit, Sweet'N Low Sweet'n Low, Water, Gatorade Whey Protein Bar Chocolate Chip, Kroger Fat Free Skim Milk with Vitamins A & D, Applied Nutrition Green Tea Fat Burner. Lunch: Simple Truth Roasted Almonds with Sea Salt. Snacks/Other: Kroger Mozzarella Twists, Gatorade Vanilla Super Shake. more...
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losing 7.7 lb a week
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