Weigh In record (no journal entry) for 12 July 2021
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150.1 lb
Lost so far: 27.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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653 kcal
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Fat: 22.62g | Prot: 31.47g | Carb: 78.50g.
Breakfast: Kubis, Sawi Hijau, Blue Band Mentega, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Bandeng, Sayur Tahu Toge, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Blue Band Mentega, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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losing 4.9 lb a week
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