Weigh In record (no journal entry) for 12 July 2021
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2043 kcal
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Fat: 83.29g | Prot: 58.40g | Carb: 238.56g.
Breakfast: ABC Saus Sambal , Siomay, Kanzler Sosis. Lunch: Bakwan, Bango Kecap Manis, Cooked Vegetables, So Good Bakso Sapi. Dinner: White Sugar and Water Syrup, Mister Potato Ghost Pepper. Snacks/Other: J.CO Donat , BreadTalk Chicken Floss Bun, Indofood Doritos. more...
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losing 2.2 lb a week
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