Weigh In record (no journal entry) for 12 July 2021
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2502 kcal
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Fat: 65.46g | Prot: 89.16g | Carb: 408.73g.
Breakfast: 통밀식빵, 루어팍 가염버터, 삶은 계란, 사과, 혼합 견과류, 커피. Lunch: 조미김, 오이소박이, 일미무침, 열무김치, 장조림, 꽈리고추찜, 삶은 계란, 마늘, 현미밥, 건새우볶음. Dinner: 양파, 단무지, 짜장면, 청정원 딸기잼, 사과, 혼합 견과류, 찐옥수수, Yoplait 프로틴 요거트 블루베리, 이즈니 무염 버터, Wasa Sourdough Crispbread. Snacks/Other: 복숭아, 한약, 복숭아. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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