Weigh In record (no journal entry) for 11 July 2021
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148.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1848 kcal
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Fat: 67.37g | Prot: 92.00g | Carb: 242.88g.
Breakfast: Great Value Bran Flakes Cereal, Whole Milk, Great Value Half & Half. Lunch: Rao's Homemade Marinara Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Egg Noodles (Enriched, Cooked) , Watermelon . Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Watermelon , Magnum Double Caramel Ice Cream Bar. more...
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steady weight
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