Weigh In record (no journal entry) for 11 July 2021
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178.6 lb
Lost so far: 57.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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478 kcal
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Fat: 16.16g | Prot: 16.96g | Carb: 69.88g.
Breakfast: Tempe Goreng, Udang Goreng, Nasi Putih, Sayur Asem. more...
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gaining 0.2 lb a week
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Tegar Prasetyo's weight history
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