Weigh In record (no journal entry) for 11 July 2021
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1794 kcal
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Fat: 55.02g | Prot: 79.96g | Carb: 253.02g.
Breakfast: 커피, 혼합 견과류, 사과, 삶은 계란, 통밀식빵, 루어팍 가염버터. Lunch: 복숭아, 오뚜기 진라면순한맛, 달걀, 김치. Dinner: 생선 구이, 무나물, 열무김치, 으깬 감자, 어묵조림, 숙주나물, 두부구이, 삶은 계란, 김치, 진주햄 분홍소세지, 돼지고기볶음, 양배추찜, 물미역, 오이냉국, 밥. Snacks/Other: 복숭아. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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