Weigh In record (no journal entry) for 10 July 2021
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236.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2021:
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2419 kcal
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Fat: 61.93g | Prot: 211.61g | Carb: 264.67g.
Breakfast: Kale, Libby's Sliced Beets, Orange Juice. Lunch: Bananas, Nutiva Organic Chia Seed, 2% Fat Milk, Oatmeal, Cocoa Powder (Unsweetened), Bell Plantation PB2 Powdered Peanut Butter, Isopure Whey Protein Isolate, Vital Proteins Collagen Peptides. Dinner: Sweet Cherries, Egg, White Rice, Fish Curry. Snacks/Other: Isopure Zero Carb Unflavored, TruMoo Chocolate 1% Lowfat Milk, Sweet Cherries, Oatmeal Cookie. more...
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gaining 0.6 lb a week
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