Weigh In record (no journal entry) for 10 July 2021
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287.4 lb
Lost so far: 12.0 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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945 kcal
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Fat: 74.09g | Prot: 27.57g | Carb: 22.19g.
Breakfast: Friendly Farms Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee. Dinner: Best Choice Colby Jack Cheese, Burman's Yellow Mustard, Aldi Low Carb Tortilla, Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef. more...
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losing 8.4 lb a week
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