Weigh In record (no journal entry) for 10 July 2021
|
94.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
794 kcal
|
Fat: 15.79g | Prot: 91.83g | Carb: 68.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Leeks , Egg White . Lunch: McCormick Pure Vanilla Extract, BiPro 100% Natural Whey Protein Powder, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Onions , Soy Sauce (Shoyu) (Low Sodium) , Baked Sweetpotato (Peel Not Eaten), Fage Total 0% Greek Yogurt, Huy Fong Foods Sriracha Hot Chili Sauce, Dole Romaine Lettuce, Bella Baby Bell Peppers, Guerrero Taqueria Style Mini Corn Tortillas, Great Value Shrimp. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg White . more...
|
steady weight
|
 Comments
11 Jul 21 by member: donniemae
|
Thank you donniemae🙏🏼🙏🏼🙏🏼
11 Jul 21 by member: Pennlf
|
|
Other Related Links
Members
|
Pennlf's weight history
|