PowerbuilderC's Journal, 10 July 2021

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Weigh In record (no journal entry) for 10 July 2021

185.2 lb Lost so far: 3.8 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2021:

1620 kcal

Fat: 85.00g | Prot: 102.00g | Carb: 64.00g. Breakfast: Kroger Eggs (Large). Lunch: Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Domino's Pizza 12" Hand Tossed MeatZZa Feast Pizza. more...

2152 kcal

Activities & Exercise: Walk to park edge - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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PowerbuilderC's Journal, 10 July 2021

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