Weigh In record (no journal entry) for 10 July 2021
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303.8 lb
Lost so far: 26.2 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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2047 kcal
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Fat: 94.09g | Prot: 67.71g | Carb: 237.74g.
Breakfast: Navels Oranges , Sausage Balls (Made with Biscuit Mix and Cheese). Lunch: Sweet Cherries (Queen Anne, Bing), Sausage Balls (Made with Biscuit Mix and Cheese), Funnel Cake. Dinner: McDonald's French Fries (Medium), Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Wal-Mart Donut Holes, Oreo Chocolate Sandwich Cookies. more...
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gaining 2.6 lb a week
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seashell45's weight history
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