Andi Sruput's Journal, 10 July 2021

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Weigh In record (no journal entry) for 10 July 2021

136.2 lb Lost so far: 57.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2021:

2144 kcal

Fat: 73.40g | Prot: 133.76g | Carb: 245.72g. Breakfast: VECTORLABS Master Whey, Pisang. Lunch: Pisang, VECTORLABS Master Whey, Indofood Sun Bubur Beras Merah. Dinner: Nasi Goreng Ayam, Cireng. Snacks/Other: Indofood Sun Bubur Beras Merah , Sunpride Pisang Single, Bakso dengan Saus (Campuran). more...

1512 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 4.6 lb a week

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Andi Sruput's Journal, 10 July 2021

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