BeingWhelmed's Journal, 15 February 2014

171.6 lb Lost so far: 8.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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968 kcal

Fat: 39.40g | Prot: 46.00g | Carb: 104.86g.   Breakfast: Starbucks Cheese Danish, McDonald's Caramel Mocha (Medium). Lunch: Brown Rice (Medium-Grain, Cooked), Brussels Sprouts, Skinless Chicken Breast. more...

2546 kcal

Activities & Exercise: Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...