Weigh In record (no journal entry) for 10 July 2021
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162.7 lb
Lost so far: 56.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1032 kcal
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Fat: 28.11g | Prot: 42.94g | Carb: 155.02g.
Breakfast: Tropicana Slim Oat Drink Vanillicious. Lunch: Bawang Merah, Bawang Putih, Pakcoy, Bimoli Minyak Goreng, Putih Telur, Telur Rebus, Nasi Putih. Dinner: Siomay, Selada Kol, Tahu Kukus, Sunpride Banana, Sari Roti Roti Sandwich Isi Blueberry. Snacks/Other: Sari Roti Roti Sandwich Isi Blueberry. more...
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2216 kcal
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Activities & Exercise:
Aerobics - 24 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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