Weigh In record (no journal entry) for 10 July 2021
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1680 kcal
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Fat: 39.32g | Prot: 79.92g | Carb: 258.75g.
Breakfast: 청정원 딸기잼, 커피, 삶은 계란, 통밀식빵, 사과, 혼합 견과류, 루어팍 가염버터. Lunch: 현미밥, 오이소박이, 일미무침, 건새우볶음, 열무김치, 삶은 계란, 장조림, 마늘, 꽈리고추찜. Dinner: 김치, 미소된장국, 연어덮밥. Snacks/Other: 복숭아, 바나나. more...
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gaining 2.3 lb a week
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hobodon (호주부)'s weight history
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