Weigh In record (no journal entry) for 09 July 2021
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288.6 lb
Lost so far: 10.8 lb.
Still to go: 153.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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595 kcal
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Fat: 28.00g | Prot: 54.00g | Carb: 20.00g.
Dinner: Archer Farms Homestyle Guacamole, Mana Lupe's Low Carb Tortillas, Arriba Fire Roasted Chipotle Salsa, Friendly Farms Sour Cream, Best Choice Colby Jack Cheese, John Soules Foods Angus Beef Fajitas, John Soules Foods Chicken Fajita Breast Strips. more...
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losing 12.6 lb a week
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