Weigh In record (no journal entry) for 15 February 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1974 kcal
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Fat: 96.21g | Prot: 74.61g | Carb: 202.18g.
Breakfast: Half and half, Coffee. Lunch: Fontaine Sante Roasted Red Pepper Hummus, Breton Multigrain Crackers. Dinner: Pastry filled with Potatoes and Peas (Fried), Mole Poblano Sauce, Kirkland Signature Butter Chicken, VH Butter Chicken Sauce, Rice Pudding, President's Choice Basil Pesto, White Rice (Fat Added in Cooking), Potatoes (Flesh Without Skin, with Salt, Boiled), Compliments Naan Bread. more...
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2485 kcal
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Activities & Exercise:
Resting - 10 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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