Andi Sruput's Journal, 09 July 2021

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Weigh In record (no journal entry) for 09 July 2021

135.6 lb Lost so far: 58.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2021:

1460 kcal

Fat: 34.17g | Prot: 116.20g | Carb: 177.82g. Breakfast: VECTORLABS Master Whey, Indofood Sun Bubur Beras Merah . Lunch: Muscle First Pro Casein, Martabak Telur. Dinner: Sunny Gold Tempura Ayam, Sawi Hijau, Nasi Putih, Cedea Fish Roll. Snacks/Other: Pisang, VECTORLABS Master Whey. more...

1505 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.5 lb a week

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Andi Sruput's Journal, 09 July 2021

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