Weigh In record (no journal entry) for 09 July 2021
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309.7 lb
Lost so far: 9.9 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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3048 kcal
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Fat: 143.85g | Prot: 130.84g | Carb: 335.89g.
Breakfast: PnP Chicken Instant Noodles. Lunch: White Bread , Clover Cheddar Cheese , Chicken Breast (Skin Not Eaten), Tzatziki. Dinner: Chocolate, Flora Light Margarine, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, White Bread . Snacks/Other: Debonairs Pizza Hawaiian Pizza (Large), Woolworths Fat Free Plain Yoghurt. more...
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losing 3.1 lb a week
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