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I expected to be up a pound & I was....no problem. I ate slightly over my calorie limit....2 IPA beers, a turkey dinner, wine & carrot cake just might do that 😁 If I estimated right I was under calories today. Hubby brought me a 1/2 a sub sandwich & a few home made potato chips for lunch. The sandwich had egg & bacon & a spicy sauce as well as the usual deli fixins....tasty!
When I was getting dessert tonight Hubby commented on my only having one chocolate chip cookie...hasn't he noticed I always eat one cookie. The exception might be if I ate Oreo Thins...they only have 140 calories in 4 cookies.
I finally did my Yoga/ exercise routine today. I've skipped for 5 days....either no time or no motivation. I have been walking, though.
I mopped the kitchen floor today so I could replace the old area rug in front on the sink/ counter with the pretty new one I bought on Tuesday. It has a pattern in blue, turquoise & cream. I like it! I switched out the placemats on the kitchen table, changed the center piece & rearranged some decor on the counter. A fresh look for the kitchen 😊
We had salmon, roasted broccoli & a salad for dinner.
Time to get ready for bed....my book is calling my name....
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144.0 lb
Lost so far: 28.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1587 kcal
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Fat: 66.31g | Prot: 71.93g | Carb: 165.22g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Kroger Italian Style Sweet Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Potato Chips (Salted) , Submarine Sandwich with Cold Cuts . Dinner: Ocean Spray Diet Cran-Mango Juice, Michelob Organic Seltzer, Great Value Less Sodium Soy Sauce , Great Value All Natural Horseradish Mustard, Maple Syrup , Extra Virgin Olive Oil, Kraft Lite Asian Toasted Sesame Dressing, Athenos Natural Crumbled Feta Cheese, Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Radish, Tomatoes, Green Leaf Lettuce, Broccoli, Salmon. Snacks/Other: Mayfield Vanilla Frozen Yogurt, Market Pantry Chocolate Chunk Cookies. more...
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gaining 8.4 lb a week
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